Looking for a deliciously unique way to enjoy salmon? Try this hazelnut-crusted salmon recipe! It combines the rich, buttery flavor of salmon with a crunchy, nutty topping that elevates this fish dish to gourmet status. Not only is it easy to prepare, but it also makes for an impressive meal.
Health Benefits of Salmon and Hazelnuts
Salmon is renowned for its health benefits. It’s an excellent source of:
- Omega-3 Fatty Acids: Essential for heart health and brain function.
- High-Quality Protein: Supports muscle growth and repair.
- Vitamins and Minerals: Including B vitamins and selenium.
Hazelnuts add their own nutritional punch:
- Healthy Fats: Good for heart health.
- Antioxidants: Help fight inflammation and oxidative stress.
Ingredients You’ll Need
- 4 salmon fillets
- 1 cup hazelnuts, finely chopped
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- 1 teaspoon fresh rosemary, chopped (or your favorite herb)
- Salt and pepper to taste
- Lemon wedges for serving
Step-by-Step Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Salmon: Pat the salmon fillets dry with a paper towel. Season both sides with salt and pepper.
- Make the Crust: In a bowl, combine the chopped hazelnuts, olive oil, mustard, and rosemary. Mix until the nuts are well-coated.
- Coat the Salmon: Place the salmon fillets on a baking sheet lined with parchment paper. Spoon the hazelnut mixture over the top of each fillet, pressing gently to adhere.
- Bake: Bake in the preheated oven for about 15-20 minutes, or until the salmon flakes easily with a fork and the crust is golden brown.
- Serve: Serve hot with lemon wedges on the side for a zesty finish.
Serving Suggestions
Pair your hazelnut-crusted salmon with:
- Roasted Vegetables: Such as asparagus or Brussels sprouts.
- Quinoa or Brown Rice: For a wholesome side.
- Simple Salad: A fresh arugula salad drizzled with balsamic vinaigrette complements the dish perfectly.
Frequently Asked Questions (FAQs)
Can I use other nuts?
Yes! Almonds or pecans work well if you prefer different flavors.
What can I substitute for Dijon mustard?
You can use honey mustard or even a bit of mayonnaise for a creamier texture.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave.
Conclusion
This hazelnut-crusted salmon recipe is a delightful way to bring new flavors to your dinner table. Easy to make and packed with nutrition, it’s perfect for a weeknight meal or a special occasion. Enjoy the crunchy texture and the rich taste that hazelnuts bring to this classic fish!